{"id":18377636,"date":"2026-02-18T13:39:42","date_gmt":"2026-02-18T12:39:42","guid":{"rendered":"https:\/\/kapitalis.com\/tunisie\/?p=18377636"},"modified":"2026-02-18T13:39:44","modified_gmt":"2026-02-18T12:39:44","slug":"conseils-dalimentation-pour-un-ramadan-en-bonne-sante","status":"publish","type":"post","link":"https:\/\/kapitalis.com\/tunisie\/2026\/02\/18\/conseils-dalimentation-pour-un-ramadan-en-bonne-sante\/","title":{"rendered":"Conseils d\u2019alimentation pour un Ramadan en bonne sant\u00e9"},"content":{"rendered":"\n<p><strong><em>Le mois de Ramadan, qui d\u00e9marrera demain, jeudi 19 f\u00e9vrier 2026, en Tunisie, \u00abest une occasion unique qui nous est offerte pour permettre \u00e0 notre organisme de se d\u00e9barrasser des toxiques, des exc\u00e8s de graisses et, pour certains, d\u2019arr\u00eater de fumer ou de consommer de l\u2019alcool\u00bb, rappelle Dr Faouzi Addad, professeur en cardiologie, dans le post Facebook publi\u00e9 aujourd\u2019hui et que nous reproduisons ci-dessous. &nbsp;<\/em><\/strong><\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/kapitalis.com\/tunisie\/wp-content\/uploads\/2025\/12\/Faouzi-Addad.jpg\" alt=\"\" class=\"wp-image-18149912\" srcset=\"https:\/\/kapitalis.com\/tunisie\/wp-content\/uploads\/2025\/12\/Faouzi-Addad.jpg 200w, https:\/\/kapitalis.com\/tunisie\/wp-content\/uploads\/2025\/12\/Faouzi-Addad-150x150.jpg 150w, https:\/\/kapitalis.com\/tunisie\/wp-content\/uploads\/2025\/12\/Faouzi-Addad-120x120.jpg 120w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<p>\u00abCe mois sacr\u00e9 est une opportunit\u00e9 spirituelle, mais aussi une v\u00e9ritable chance pour am\u00e9liorer notre sant\u00e9 cardio-vasculaire et m\u00e9tabolique.<\/p>\n\n\n\n<p>Perte de poids, baisse de la tension art\u00e9rielle, de la fr\u00e9quence cardiaque, de la glyc\u00e9mie et du cholest\u00e9rol peuvent \u00eatre obtenues si le je\u00fbne est pratiqu\u00e9 correctement.<\/p>\n\n\n\n<p>Quelques conseils simples :<\/p>\n\n\n\n<p>&#8211; assurer une bonne hydratation entre l\u2019iftar et le shour&nbsp;;<\/p>\n\n\n\n<p>&#8211; privil\u00e9gier une alimentation \u00e9quilibr\u00e9e, en limitant les sucres rapides, les fritures et les aliments trop sal\u00e9s&nbsp;;<\/p>\n\n\n\n<p>&#8211; ne pas manger rapidement ni de mani\u00e8re excessive apr\u00e8s la rupture du je\u00fbne&nbsp;;<\/p>\n\n\n\n<p>&#8211; reprendre l\u2019alimentation progressivement&nbsp;;<\/p>\n\n\n\n<p>&#8211; ne pas n\u00e9gliger le repas du shour, en privil\u00e9giant les aliments riches en fibres et en prot\u00e9ines pour une meilleure sati\u00e9t\u00e9&nbsp;;<\/p>\n\n\n\n<p>&#8211; maintenir une activit\u00e9 physique l\u00e9g\u00e8re et r\u00e9guli\u00e8re, id\u00e9alement apr\u00e8s l\u2019iftar, pour favoriser la perte de poids et r\u00e9duire la graisse abdominale&nbsp;;<\/p>\n\n\n\n<p>&#8211; pr\u00e9server un bon rythme de sommeil malgr\u00e9 le changement des horaires.<\/p>\n\n\n\n<p>Les patients diab\u00e9tiques, cardiaques ou souffrant d\u2019une maladie chronique doivent adapter leur traitement avec leur m\u00e9decin avant et pendant Ramadan.<\/p>\n\n\n\n<p>N\u2019oubliez pas de prendre vos m\u00e9dicaments aux horaires recommand\u00e9s par votre m\u00e9decin.<\/p>\n\n\n\n<p>Le Ramadan peut \u00eatre une v\u00e9ritable <em>\u00abr\u00e9initialisation m\u00e9tabolique\u00bb<\/em> lorsqu\u2019il est accompagn\u00e9 d\u2019une bonne hygi\u00e8ne de vie et d\u2019un \u00e9quilibre alimentaire.\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec une alimentation saine, Ramadan peut \u00eatre une occasion unique pour permettre \u00e0 notre organisme de retrouver son \u00e9quilibre. <\/p>\n","protected":false},"author":8,"featured_media":6952933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[993,998,2433],"tags":[5105,103335,89126,83430,761,810,105311],"class_list":["post-18377636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conso","category-societe","category-tunisie","tag-alimentation","tag-cholesterol","tag-diabete","tag-dr-faouzi-addad","tag-ramadan","tag-sante","tag-tension-arterielle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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