{"id":18384853,"date":"2026-02-20T10:04:34","date_gmt":"2026-02-20T09:04:34","guid":{"rendered":"https:\/\/kapitalis.com\/tunisie\/?p=18384853"},"modified":"2026-02-20T10:04:35","modified_gmt":"2026-02-20T09:04:35","slug":"ramadan-le-jeune-nest-pas-deconseille-aux-hypertendus-equilibres","status":"publish","type":"post","link":"https:\/\/kapitalis.com\/tunisie\/2026\/02\/20\/ramadan-le-jeune-nest-pas-deconseille-aux-hypertendus-equilibres\/","title":{"rendered":"Ramadan | Le je\u00fbne n\u2019est pas d\u00e9conseill\u00e9 aux hypertendus \u00e9quilibr\u00e9s \u00a0"},"content":{"rendered":"\n

Aussi surprenant que cela puisse para\u00eetre \u00e0 premi\u00e8re vue, le je\u00fbne du mois de ramadan n\u2019est pas formellement d\u00e9conseill\u00e9 aux patients atteints de tension art\u00e9rielle et dont la tension est \u00e9quilibr\u00e9e, indique Dr Faouzi Addad, professeur de cardiologie, dans le poste Facebook reproduit ci-dessous<\/em><\/strong><\/em><\/strong>. <\/p>\n\n\n\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Une m\u00e9ta-analyse incluant plus de 3 000 participants montre, en effet, que le je\u00fbne peut induire une baisse mod\u00e9r\u00e9e mais significative de la pression art\u00e9rielle, de l\u2019ordre de : \u22123 mmHg pour la systolique et de \u22122 mmHg pour la diastolique.<\/p>\n\n\n\n

Cette am\u00e9lioration est observ\u00e9e aussi bien chez les sujets sains que chez les patients hypertendus bien \u00e9quilibr\u00e9s.<\/p>\n\n\n\n

Certaines \u00e9tudes montrent des variations minimes, ce qui rappelle que l\u2019effet d\u00e9pend beaucoup de l\u2019alimentation, du sommeil et du respect du traitement.<\/p>\n\n\n\n

Enseignements pour les praticiens\u00a0:<\/h2>\n\n\n\n

Le je\u00fbne est g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9 chez l\u2019hypertendu stable avec traitement maintenu. Il convient, cependant\u00a0:<\/p>\n\n\n\n

– d\u2019adapter si possible les prises m\u00e9dicamenteuses en sch\u00e9ma simple (une ou deux prises)\u00a0;<\/p>\n\n\n\n

– et de surveiller les patients \u00e2g\u00e9s ou polym\u00e9diqu\u00e9s les premiers jours.<\/p>\n\n\n\n

L\u2019am\u00e9lioration tensionnelle semble en partie ind\u00e9pendante de la perte de poids.<\/p>\n\n\n\n

Conseils pour les patients et citoyens\u00a0:<\/h2>\n\n\n\n

– bien s\u2019hydrater entre l\u2019iftar et le souhour,<\/p>\n\n\n\n

– limiter le sel et les repas tr\u00e8s riches apr\u00e8s la rupture du je\u00fbne\u00a0;<\/p>\n\n\n\n

– \u00e9viter les exc\u00e8s de caf\u00e9ine le soir\u00a0;<\/p>\n\n\n\n

– continuer la prise des m\u00e9dicaments selon l\u2019avis m\u00e9dical\u00a0;<\/p>\n\n\n\n

– une marche l\u00e9g\u00e8re apr\u00e8s l\u2019iftar aide \u00e0 stabiliser la tension.<\/p>\n\n\n\n

Au final, le ramadan peut agir comme une v\u00e9ritable r\u00e9initialisation cardiovasculaire, \u00e0 condition que le je\u00fbne soit accompagn\u00e9 d\u2019un mode de vie \u00e9quilibr\u00e9 et d\u2019un suivi m\u00e9dical adapt\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le je\u00fbne de ramadan n\u2019est pas formellement d\u00e9conseill\u00e9 aux patients atteints de tension art\u00e9rielle et dont la tension est \u00e9quilibr\u00e9e. <\/p>\n","protected":false},"author":8,"featured_media":7963296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99475,998,2433],"tags":[83430,6175,2209,102234,761],"class_list":["post-18384853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","category-societe","category-tunisie","tag-dr-faouzi-addad","tag-hypertension-arterielle","tag-jeune","tag-pression-arterielle","tag-ramadan"],"yoast_head":"\nRamadan | Le je\u00fbne n\u2019est pas d\u00e9conseill\u00e9 aux hypertendus \u00e9quilibr\u00e9s \u00a0 - Kapitalis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kapitalis.com\/tunisie\/2026\/02\/20\/ramadan-le-jeune-nest-pas-deconseille-aux-hypertendus-equilibres\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramadan | Le je\u00fbne n\u2019est pas d\u00e9conseill\u00e9 aux hypertendus \u00e9quilibr\u00e9s \u00a0 - 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