{"id":18867358,"date":"2026-06-04T13:08:13","date_gmt":"2026-06-04T12:08:13","guid":{"rendered":"https:\/\/kapitalis.com\/tunisie\/?p=18867358"},"modified":"2026-06-04T13:08:15","modified_gmt":"2026-06-04T12:08:15","slug":"des-nutritionnistes-deconseillent-le-croissant-au-petit-dejeuner","status":"publish","type":"post","link":"https:\/\/kapitalis.com\/tunisie\/2026\/06\/04\/des-nutritionnistes-deconseillent-le-croissant-au-petit-dejeuner\/","title":{"rendered":"Des nutritionnistes d\u00e9conseillent le croissant au petit-d\u00e9jeuner"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Le croissant est un incontournable du petit-d\u00e9jeuner pour beaucoup. Cependant, cette viennoiserie peut facilement faire augmenter le taux de glyc\u00e9mie dans le sang et est d\u00e9conseill\u00e9e, surtout pour les diab\u00e9tiques. Elle est compos\u00e9e de farine, de lait, d\u2019eau, de sucre, de sel et de beurre, qui sont connus pour \u00eatre riches en glucides et en lipides, mais pauvres en nutriments essentiels.<\/em><\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Les croissants sont class\u00e9s comme aliments \u00e0 index glyc\u00e9mique \u00e9lev\u00e9&nbsp;; les glucides qu\u2019ils contiennent sont dig\u00e9r\u00e9s rapidement, ce qui entra\u00eene une hausse rapide de la glyc\u00e9mie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines personnes pensent que r\u00e9frig\u00e9rer une viennoiserie avant de la consommer r\u00e9duit la hausse de la glyc\u00e9mie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, Heewon L. Gray, di\u00e9t\u00e9ticienne agr\u00e9\u00e9e et professeure adjointe \u00e0 l\u2019Universit\u00e9 de Floride du Sud, conteste cette id\u00e9e. <em>\u00abLorsqu\u2019on r\u00e9frig\u00e8re du pain comme les croissants, les mol\u00e9cules d\u2019amidon, notamment l\u2019amylose, se r\u00e9organisent et cristallisent pour former une structure plus organis\u00e9e\u00bb<\/em>, a-t-elle expliqu\u00e9 \u00e0 <em>Verywell Health<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les nutritionnistes appellent ce type d(amidon <em>\u00abamidon r\u00e9sistant\u00bb<\/em>. Il est difficilement digestible, ne fait pas augmenter la glyc\u00e9mie et peut servir de nourriture aux bonnes bact\u00e9ries intestinales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des \u00e9tudes ont montr\u00e9 que r\u00e9frig\u00e9rer certains aliments riches en glucides, comme le riz, peut augmenter significativement la teneur en amidon r\u00e9sistant, mais pour les croissants, les recherches sugg\u00e8rent que la r\u00e9frig\u00e9ration n\u2019apporte pas le m\u00eame avantage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gray a expliqu\u00e9&nbsp;: <em>\u00abLa quantit\u00e9 totale d\u2019amidon recalcul\u00e9 dans un croissant est limit\u00e9e\u00bb, <\/em>ajoutant que consommer des glucides avec des repas contenant des mati\u00e8res grasses ou des fibres peut r\u00e9duire les pics de glyc\u00e9mie, mais que les croissants font exception. Malgr\u00e9 sa teneur en mati\u00e8res grasses, cette viennoiserie poss\u00e8de un index glyc\u00e9mique \u00e9lev\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour minimiser l\u2019impact des croissants sur la glyc\u00e9mie, il est recommand\u00e9 de les consommer dans le cadre d\u2019un repas \u00e9quilibr\u00e9 et riche en nutriments essentiels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La nutritionniste Amanda Sauceda de Californie conseille d\u2019accompagner les croissants d\u2019une petite quantit\u00e9 de prot\u00e9ines, comme du fromage ou des \u0153ufs.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>I. B.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le croissant est d\u00e9conseill\u00e9 au petit-d\u00e9jeuner pour beaucoup, et notamment pour les diab\u00e9tiques car il augmente la glyc\u00e9mie,<\/p>\n","protected":false},"author":8,"featured_media":18867381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[993,998,2433],"tags":[128631,128630,128628,89126,9677,128032,128627,122695,128629],"class_list":["post-18867358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conso","category-societe","category-tunisie","tag-amanda-sauceda","tag-amidon-resistant","tag-croissant","tag-diabete","tag-diabetiques","tag-glycemie","tag-heewon-l-gray","tag-petit-dejeuner","tag-viennoiserie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Des nutritionnistes d\u00e9conseillent le croissant au petit-d\u00e9jeuner - Kapitalis<\/title>\n<meta name=\"description\" content=\"Le croissant est d\u00e9conseill\u00e9 au petit-d\u00e9jeuner pour beaucoup, et notamment pour les diab\u00e9tiques car il augmente la glyc\u00e9mie,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kapitalis.com\/tunisie\/2026\/06\/04\/des-nutritionnistes-deconseillent-le-croissant-au-petit-dejeuner\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des nutritionnistes d\u00e9conseillent le croissant au petit-d\u00e9jeuner - Kapitalis\" \/>\n<meta property=\"og:description\" content=\"Le croissant est d\u00e9conseill\u00e9 au petit-d\u00e9jeuner pour beaucoup, et notamment pour les diab\u00e9tiques car il augmente la glyc\u00e9mie,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kapitalis.com\/tunisie\/2026\/06\/04\/des-nutritionnistes-deconseillent-le-croissant-au-petit-dejeuner\/\" \/>\n<meta property=\"og:site_name\" content=\"Kapitalis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KapitalisInfo\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-04T12:08:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-04T12:08:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kapitalis.com\/tunisie\/wp-content\/uploads\/2026\/06\/Croissants.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webmaster kapitalis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@KapitalisInfo\" \/>\n<meta name=\"twitter:site\" content=\"@KapitalisInfo\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster kapitalis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kapitalis.com\/tunisie\/2026\/06\/04\/des-nutritionnistes-deconseillent-le-croissant-au-petit-dejeuner\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kapitalis.com\/tunisie\/2026\/06\/04\/des-nutritionnistes-deconseillent-le-croissant-au-petit-dejeuner\/\"},\"author\":{\"name\":\"webmaster kapitalis\",\"@id\":\"https:\/\/kapitalis.com\/tunisie\/#\/schema\/person\/d71f33a9ca44f7bad4698210b480c8e9\"},\"headline\":\"Des nutritionnistes d\u00e9conseillent le croissant au petit-d\u00e9jeuner\",\"datePublished\":\"2026-06-04T12:08:13+00:00\",\"dateModified\":\"2026-06-04T12:08:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kapitalis.com\/tunisie\/2026\/06\/04\/des-nutritionnistes-deconseillent-le-croissant-au-petit-dejeuner\/\"},\"wordCount\":379,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kapitalis.com\/tunisie\/#organization\"},\"image\":{\"@id\":\"https:\/\/kapitalis.com\/tunisie\/2026\/06\/04\/des-nutritionnistes-deconseillent-le-croissant-au-petit-dejeuner\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kapitalis.com\/tunisie\/wp-content\/uploads\/2026\/06\/Croissants.jpg\",\"keywords\":[\"Amanda Sauceda\",\"amidon r\u00e9sistant\",\"croissant\",\"diab\u00e8te\",\"diab\u00e9tiques\",\"glyc\u00e9mie\",\"Heewon L. 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