{"id":19214249,"date":"2026-07-12T12:59:16","date_gmt":"2026-07-12T11:59:16","guid":{"rendered":"https:\/\/kapitalis.com\/tunisie\/?p=19214249"},"modified":"2026-07-12T12:59:18","modified_gmt":"2026-07-12T11:59:18","slug":"tunisie-la-canicule-sinstalle-comment-se-proteger","status":"publish","type":"post","link":"https:\/\/kapitalis.com\/tunisie\/2026\/07\/12\/tunisie-la-canicule-sinstalle-comment-se-proteger\/","title":{"rendered":"Tunisie | La canicule s\u2019installe, comment se prot\u00e9ger\u00a0?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Aujourd\u2019hui, dimanche 12 juillet 2026, est la journ\u00e9e la plus chaude depuis le d\u00e9but de l\u2019\u00e9t\u00e9 dans la plupart des r\u00e9gions en Tunisie. Avec des temp\u00e9ratures maximales comprises entre 35 \u00b0C et 40 \u00b0C sur le littoral et entre 41 \u00b0C et 45 \u00b0C ailleurs, atteignant 46 \u00b0C dans la r\u00e9gion de Kairouan, le tout accompagn\u00e9 du Chehili (vent chaud du d\u00e9sert), des mesures de pr\u00e9caution sont \u00e0 prendre, notamment pour les personnes les plus fragiles.<\/em><\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Selon la carte de vigilance de l\u2019Institut national de la m\u00e9t\u00e9orologie (INM), les gouvernorats concern\u00e9s par cette alerte de niveau \u00e9lev\u00e9 sont Jendouba, B\u00e9ja, Siliana, Kairouan, Sidi Bouzid, Sousse, Monastir, Mahdia, Tozeur et Kebili.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les baigneurs, la mer varie entre peu agit\u00e9e et agit\u00e9e et le vent souffle du sud, se renfor\u00e7ant relativement pr\u00e8s des c\u00f4tes et sur les hauteurs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour faire face \u00e0 cette canicule qui risque de durer encore plusieurs journ\u00e9es, le minist\u00e8re de la Sant\u00e9 appelle les citoyens \u00e0 faire preuve de prudence et \u00e0 respecter des mesures pr\u00e9ventives face \u00e0 la hausse sensible des temp\u00e9ratures<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les pr\u00e9cautions \u00e0 prendre <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour prot\u00e9ger la sant\u00e9 publique et att\u00e9nuer les risques li\u00e9s aux vagues de chaleur, le minist\u00e8re a diffus\u00e9, hier, un avis de sensibilisation sous le slogan <em>\u00ab\u00c0 mesure que les temp\u00e9ratures grimpent&#8230; votre protection rel\u00e8ve de votre responsabilit\u00e9\u00bb<\/em>, \u00e9non\u00e7ant des recommandations comportementales simples mais essentielles pour \u00e9viter les effets n\u00e9fastes d\u2019une exposition excessive \u00e0 la chaleur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le minist\u00e8re a insist\u00e9 sur l\u2019importance de boire de l\u2019eau r\u00e9guli\u00e8rement et en quantit\u00e9 suffisante \u2014 m\u00eame en l\u2019absence de sensation de soif \u2014, d\u2019\u00e9viter l\u2019exposition directe au soleil entre 11 h et 16 h et de veiller \u00e0 rester \u00e0 l\u2019ombre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est \u00e9galement recommand\u00e9 de porter des v\u00eatements l\u00e9gers en coton et d\u2019utiliser des chapeaux ou des ombrelles pour se prot\u00e9ger du soleil, ainsi que d\u2019a\u00e9rer les logements le matin et le soir tout en gardant fen\u00eatres et rideaux ferm\u00e9s aux heures les plus chaudes de la journ\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il convient aussi d\u2019accorder une attention particuli\u00e8re aux groupes les plus vuln\u00e9rables aux effets de la chaleur, notamment les enfants et les personnes \u00e2g\u00e9es. Il faut faire boire r\u00e9guli\u00e8rement de l\u2019eau aux enfants et d\u2019\u00e9viter de les soumettre \u00e0 des activit\u00e9s physiques intenses lors des p\u00e9riodes de fortes chaleurs, tout en surveillant l\u2019apparition de signes anormaux tels que des \u00e9tourdissements, des maux de t\u00eate, une fatigue extr\u00eame ou une \u00e9l\u00e9vation de la temp\u00e9rature corporelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le minist\u00e8re de la Sant\u00e9 a \u00e9galement recommand\u00e9 de surveiller p\u00e9riodiquement les personnes \u00e2g\u00e9es, de veiller \u00e0 ce qu\u2019elles s\u2019hydratent suffisamment et de rester attentif \u00e0 tout sympt\u00f4me n\u00e9cessitant un transfert vers l\u2019\u00e9tablissement de sant\u00e9 le plus proche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il a soulign\u00e9 l\u2019importance de surveiller les signes de stress thermique, notamment les maux de t\u00eate persistants, les \u00e9tourdissements, la fatigue intense et l\u2019\u00e9puisement, l\u2019\u00e9l\u00e9vation de la temp\u00e9rature corporelle, les naus\u00e9es et les \u00e9vanouissements. Tout en insistant sur le fait qu\u2019en cas d\u2019apparition de ces sympt\u00f4mes, il convient de consulter imm\u00e9diatement un m\u00e9decin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il convient aussi de ne pas laisser des enfants, des personnes \u00e2g\u00e9es ou toute autre personne \u00e0 l\u2019int\u00e9rieur d\u2019un v\u00e9hicule stationn\u00e9 et verrouill\u00e9 \u2014 m\u00eame pour une courte dur\u00e9e \u2014, car la temp\u00e9rature \u00e0 l\u2019int\u00e9rieur des v\u00e9hicules grimpe rapidement et peut entra\u00eener de graves complications, voire la mort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Concernant les sorties \u00e0 la plage, le minist\u00e8re a conseill\u00e9 de ne se baigner que dans les zones surveill\u00e9es et d\u2019\u00e9viter une exposition prolong\u00e9e au soleil ; il a recommand\u00e9 d\u2019utiliser de la cr\u00e8me solaire et de boire r\u00e9guli\u00e8rement de l\u2019eau, tout en insistant sur l\u2019importance de surveiller attentivement les enfants et de ne jamais les laisser sans surveillance \u00e0 proximit\u00e9 de l\u2019eau.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>I. B. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Face \u00e0 la canicule qui s&rsquo;installe en Tunisie, des mesures de pr\u00e9caution sont \u00e0 prendre, notamment pour les personnes les plus fragiles.<\/p>\n","protected":false},"author":8,"featured_media":16967529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[998,2433],"tags":[3887,1036,64557,79029,810,828,1665,62643],"class_list":["post-19214249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-societe","category-tunisie","tag-canicule","tag-chaleur","tag-kairouan","tag-kebili-2","tag-sante","tag-sidi-bouzid","tag-temperatures","tag-tunisie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tunisie | La canicule s\u2019installe, comment se prot\u00e9ger\u00a0? - Kapitalis<\/title>\n<meta name=\"description\" content=\"Face \u00e0 la canicule qui s&#039;installe en Tunisie, des mesures de pr\u00e9caution sont \u00e0 prendre, notamment pour les personnes les plus fragiles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kapitalis.com\/tunisie\/2026\/07\/12\/tunisie-la-canicule-sinstalle-comment-se-proteger\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tunisie | La canicule s\u2019installe, comment se prot\u00e9ger\u00a0? 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